Americans are chronically sleep-deprived . On average, we experience poor sleep on more than half of the nights of each week. In addition to the ubiquitous stress, poor sleep hygiene is to blame, as well as the wrong sleeping position or bedding . Just like the right pillow , the right blanket is an important factor in improving your sleep quality, especially if you keep waking up due to night sweats or allergies. But where do you start your quest for the blanket of your dreams? StudyFinds researched which models most experts recommend to create a list of the best duvets for a great night’s sleep.

The consequences of poor sleep are pretty scary and include blindness and even early death! According to a study of poor sleep and its effects, “To ensure a better night’s sleep, it is important to promote good sleep hygiene , such as making sure the bedroom is quiet, dark and a comfortable temperature before sleeping. It’s also advised to remove electronic devices and avoid large meals before bedtime. Physical activity and exposure to light during the day might also promote good sleep,” says Dr. Severine Sabia from University College London.

A restful sleep, on the other hand, improves the immune system and cognitive performance and can assist with weight loss . In women, it can also increase professional ambitions . But what constitutes restful sleep? According to a U.K. study , the perfect amount of sleep is seven hours a night. 

When it comes to the average American, the best sleep comes from huddling under a cozy blanket in a quiet, cool room. StudyFinds tried to find the coziest duvet by comparing expert reviews from ten different websites. Here are our top five. Did we miss any? Please let us know in the comments.

As one of the duvets with the most expert recommendations, what really sets our number one apart is its sustainability. T3 testers state that it not only feels “luxurious, it’s also kinder to the environment, as bamboo needs less water than cotton to grow and doesn’t require the use of pesticides, fertilizers, or chemicals. While not cheap, this duvet offers excellent value. Not only is it very comfortable, but on close examination, this was one of the most expertly stitched duvets we’ve seen. So we’ve no hesitation in trusting this will last a very long time.” 

According to Real Homes , the duvet’s “bamboo’s moisture-wicking and temperature-regulating qualities were duly noted by both [the tester] and her partner. Along with a lightweight, cloud-like feel it worked great for [the tester’s] partner who suffers from night sweats. Due to a 10.5 tog they both endured a great night’s sleep without losing warmth.” 

This duvet, which is produced in the United Kingdom, is the first choice for Tom’s Guide as well: In addition to being “ naturally antibacterial and antimicrobial” and “moisture and odor-wicking,” “ the machine-washable [!] Panda Cloud is […] one of the best duvets for vegans, as zero animal products are used to make it. Plus, the bamboo is ethically sourced, and even the thread and dyes are certified to Standard 100 by OEKO-TEX, guaranteeing to be free of nasty chemicals. Oh, and this hypoallergenic duvet protects against skin irritations.”

This duvet is “ the best duvet money can buy” for Real Homes : “ The Simba Hybrid Duvet is the dream solution to getting the best sleep ever. If you’re struggling to maintain a comfortable temperature in bed, or you’re having to swap and change your duvet as the weather adjusts, then look to this for a good night’s sleep. It’s reversible to keep you warm based on the time of the year.”

“ The Simba Hybrid Duvet is tailor-made for people who overheat during sleep,” writes Tom’s Guide . “The middle layer of the Simba Hybrid Duvet is 100% Simba Renew filling – a super-soft, eco-friendly material made from recycled PET bottles […]. The bottom layer is made of breathable cotton, and because it’s stitched into square panels, every corner of the duvet will be just as comfortable, with no bunching up. You can wash your Simba duvet in the machine […], and you can also machine dry it, making this high-tech duvet simple to care for.”

“Simba’s Hybrid Duvet uses smart phase-change fabric technology to regulate your temperature, keeping you from overheating in summer or freezing in winter, with no need to swap duvets at any time,” adds T3.

While not an option for animal lovers and definitely not for vegans – “ down ” means a duvet is filled with the soft undercoating of geese or ducks – Brooklinen comes highly recommended as the best overall duvet according to the Sleep Foundation : “ Made with 100% down cluster fill, the Brooklinen has all of the best features of a down-based duvet including cloud-like loft and incredible insulation power. The fill material is treated with an antimicrobial to help prevent the growth of bacteria or mold and keep your bedding fresh. The outer shell of the Brooklinen is made with soft and breathable 100% long-staple cotton sateen.”

“ If you’re ready to invest in a high-quality down comforter, we really like the 700-fill-power Brooklinen All-Season Down Comforter ,” writes Wirecutter . “It’s […] lofty and so warm to sleep under (without overheating), and it doesn’t slide off the bed like some of the heavier comforters we’ve tried. The smooth cotton sateen shell kept all the down in place during our shake tests, too. It comes with a one-year return policy and a two-year warranty.” 

“ If you’re shopping for a down insert to tie inside your favorite duvet cover, this comforter from Brooklinen is an unbeatable value…There are loops on each corner to tie on a duvet cover, and the blanket comes in three different weights to suit your insulation needs,” writes Forbes .

Note: Brooklinen also offers a down-alternative duvet “filled with hypoallergenic recycled PET microfiber, which experts say is just as cozy as real down.” ( The Strategist )

These two models are an interesting choice as they both are made with 100 percent eucalyptus fill and shell. “ Eucalyptus is considered an eco-friendly alternative to cotton because it’s grown with 10x less water. The ultra-smooth, down-alternative fiber is naturally resistant to dust and mold,” HGTV explains the material’s benefits. 

While both models received an equal number of recommendations, the Buffy Cloud is HGTV’s best overall duvet insert: “We chose Buffy’s Cloud Comforter as our best overall pick because we like that it is reasonably priced with all sizes under $200, super soft and cozy to sleep under, made of hypoallergenic, eco-friendly materials and appropriate for year-round use. We also appreciate the company’s sustainability practices.

And the Buffy Breeze Comforter, according to HGTV, “ is even more cooling and breathable than the Cloud Comforter.” The Sleep Foundation recommends it “for those who sleep hot or live in a warm climate,” since “this duvet insert has excellent temperature regulation.”

We picked this item out of several competitors for a spot on our list because it’s hypoallergenic, affordable, and machine washable. It’s the best cheap duvet for all-season use, according to Tom’s Guide . “ Slumberdown’s Anti Allergy 10.5 Tog Duvet is available in single, double, and king sizes, so you could outfit your bed and your child’s too, ensuring you’re all sleeping beneath a covering that’s cozy, comforting and designed to reduce the build-up of dust mites. […] It isn’t premium nor fancy-looking, but if all you need is an affordable, comforting and reliable duvet with anti-allergy protection, here it is.”

“ Great for keeping allergies at bay, but perhaps not the cold, we did find this duvet to be on the thinner side despite the 10.5 tog,” cautions Real Homes regarding its best allergy protection duvet choice . “Its hollow fiber filling makes it lightweight in feel, probably best kept for the summer months and hot sleepers. But at a surprisingly affordable price, it’s a great synthetic alternative to keep allergies away, even if it is just for half of the year.” 

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Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.

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